Start 'Em & Sit 'Em: Week 4, 2025 Fantasy Football

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Get ready for Week 4 of the 2025 fantasy football season! Knowing who to start and who to sit is crucial for securing a win. This guide provides insights to help you optimize your lineup.

Quarterbacks: Start 'Em

  • High-Upside Matchups: Focus on quarterbacks facing defenses known to allow significant passing yardage.
  • Dual-Threat QBs: Quarterbacks who can run and pass offer a higher floor due to rushing potential.
  • Home Game Advantage: Starting quarterbacks playing at home often perform better due to crowd support and familiarity.

Quarterbacks: Sit 'Em

  • Tough Defenses: Avoid starting quarterbacks against top-ranked pass defenses.
  • Road Games: Quarterbacks on the road may struggle due to hostile environments.
  • Injuries: Any quarterback dealing with an injury should be approached with caution.

Running Backs: Start 'Em

  • Volume is Key: Running backs with a high number of projected touches are valuable starts.
  • Favorable Matchups: Target running backs playing against defenses weak against the run.
  • Pass-Catching RBs: Running backs involved in the passing game provide additional opportunities for points.

Running Backs: Sit 'Em

  • RB Committees: Situations where carries are split limit the upside of individual running backs.
  • Elite Run Defenses: Avoid starting running backs against top-tier run defenses.
  • Injury Concerns: Running backs with lingering injuries are risky starts.

Wide Receivers: Start 'Em

  • Target Hogs: Wide receivers who consistently receive a high number of targets are valuable.
  • Good Matchups: Look for receivers facing cornerbacks they can exploit.
  • Deep Threats: Wide receivers with big-play potential can swing your matchup.

Wide Receivers: Sit 'Em

  • Shadow Coverage: Avoid starting receivers who are likely to be shadowed by top cornerbacks.
  • Run-Heavy Offenses: Receivers in run-heavy offenses may not see enough targets.
  • Inconsistent Performance: Wide receivers with inconsistent production should be benched.

Tight Ends: Start 'Em

  • Red Zone Targets: Tight ends who are primary red zone targets are valuable starts.
  • Favorable Matchups: Look for tight ends facing defenses that struggle to cover the position.
  • High Target Share: Tight ends with a significant target share in their offense are reliable.

Tight Ends: Sit 'Em

  • Limited Roles: Tight ends with minimal involvement in their offense should be benched.
  • Tough Coverage: Avoid starting tight ends against defenses known for shutting down the position.
  • Inconsistent Quarterback Play: Tight ends whose quarterbacks struggle to deliver accurate passes should be avoided.

By carefully analyzing matchups and player situations, you can make informed decisions and optimize your lineup for a successful Week 4 in 2025!